Saturday, May 26, 2012

24 kg snatch, two hand and power swings



I knew it was going to be a good workout. Usually waking up feeling good is a cause for concern but today I knew it would not be. I stretched out well and felt ready to go. No tweaks, no worries. Felt strong and prepared.

Snatch
16 kg x 5/5 x2
20 kg x 5/5


24 kg x 5/5
         x7/7
         x10/10 x 3 rounds
132 reps
6996 lbs


These were strong and easy. A recent volume  pr and the pace was fast as well.

Two Hand swings
28kg x 10
32 kg x10
36 kg x10
40 kg x10

SOLID! SO happy to be able to train these. No balance issues even with the 40kg. Finding the groove.

Power Swings
24 kg x 5
28 kg x5 x 3


these went great. Haven't done them in ages and last time it tweaked my clavicle, Figured it out and now these are back in the rotation! Wanted to go lighter and really focus on power and acceleration. Next, jump stretch bands on the bell!





Two Hand CB Shield Casts
25 lbs x 10/10 x 3 sets

easy. Really feel like I have some solid momentum going

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