Snatch Vo2 40 sets of 7 4 sets of 8's

Nothing gets me in cardio shape faster than snatch vo2 training, as hard as it is.4 weeks ago 25 sets was killing me, today 44 sets wasn't that bad..





Snatch

warmup  16 kg swings x 5/5 x 3

Snatch Vo2 
15:15
16kg x 40 sets of 7, 4 sets of 8
312 reps
11,232

Did this I go you go with Glenn and it was better than the gymboss. hate that thing :)) groove felt very solid..HR at the end was only 165

Pbar handstands
5 sets of 5-8 seconds

Left side windmills
16 kg x 3 ,4,5

Right side arm bar
16 kg x5,5,5

these went really well. that was it . plenty

datsit.
Sisu/NeverQuit