Sunday, September 04, 2011

Hardcore Hardstyle Inspiration/Hungarian Style.

Inspiration is the Mother of Motivation which is the essence of action. THIS gets me inspired!

2 comments:

Maribel said...

I kid you not...I watched this video and HAD, yes, HAD to go out to the garage and do a couple of swings...um yeah, motivation for sure!

Mark Reifkind said...

maribel, I LOVE it! exactly.

175 x 1 x 5, 185 x 1 x 5, 190 x 1, 205 x 5 sec hold, 215 x 5 sec hold BW squats 10/10 6 min seated laterals 4 x 10 12 lb

 This went GREAT. After mondays soft knees I focused on " locking the knee " then  getting head out ofof the way Way out. Worked g...