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36kg swings 22 x 5 , 44 kg belt squat 4x8 Chin press(!) 105 x 1 x 5, rev grip pullaparts
This was strong, combined the old set up( get flat on foot then lockout knee STAYING FLAT ON FOOT) then lean back at top for the float wor...
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I kid you not...I watched this video and HAD, yes, HAD to go out to the garage and do a couple of swings...um yeah, motivation for sure!
maribel, I LOVE it! exactly.
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