But had a very pleasant surprise today as my dear friend, who is literally like another son to me, Michael Castrogiovanni, was in town today from his world travels ( for just a few days before he heads off to India next week :)) and wanted to train with me. How cool!
Two Hand swings
Those with healthy joints who do not maximize the potential of their body to at least SOME degree are so crazy! They have no idea of the gift they have been given that they are squandering! I would KILL to have functional knees and shoulders again.