One bell.

As a minimalist by nature and choice I've often thought about how interesting it would be to train if I only had ONE kettlebell to use. How would I train, which exercises would I choose, how would I warmup, progress,intensify the workout?

And, which kettlebell would be the One?

Just a seconds thought and of course it would be the 24 kg. The man's training weight. So because I went so heavy last week with my beast swings I thought it would be a good choice to step down the peak and just use the 24 kg for all my two hand swing work today. Turned out to be a good choice

9 am

two hand swings

24 kg x 10

x 12

x14

x 16

x 18

x 20

x 20

x18

x16

x 14

x 12

x10

180 reps done in pretty quick fashion.

So nice to be able to do these but I still hate reps:))

two hand high pulls

24 kg

10 sets of 10

I've been thinking about trying these ever since I realized I could do the two hand swing again. just like it's one arm cousin, the two hand swing's arc is much closer to the body and is much more powerful for me as it also lets me use the upper back to pull the bell in after the hips set it in motion.

Being able to do almost 300 two hand reps with a 24 and with no pain tell me proof positive all this work I've done on becoming square, plumb and neutral has paid off. Nice.

Two Clubbell swipes

2 10's x 10

x 15

x20

x25

x30

100 reps. these felt good after a long layoff from them. even more two handed bilateral work. Lets see how I feel tomorrow,lol

datsit.Sisu