But the back felt good and the warmup felt solid and I SLEPT GREAT!!! This Zeo sleep monitoring thing is way cool and I have been sleeping an hour plus more than ever this last week ( with a few days exceptions) and feel more refreshed than I have in ages. It's such a cool too; I can't recommend it enough.
A perfect symmetry and the decision is made.Go with what is working now for my body. Don't be greedy and have to 'do it all'.
The really good news is that even though my teshnik was spotty the weight felt very light in my hands and on my back.