So much for early Thursday training. High demand for my training services( very high quality problem) made me realize I can't sacrifice any more of my work schedule to my personal training. I train with Tracy in an 8:30 am slot that I could fill but won't because I love to train with my Queen and that's the only time it works for both of us.
If I were doing strict 15:15 that 45 sets would have taken me 22.5 minutes. I was 9 minutes late so I was doing 20:20 instead of 15: 15. Not bad for instinctive training. I always start slow and speed up at the end. I'm a negative split racer and a kicker; this way of doing max might end up being my preferred way.