Monday, December 27, 2010

Fascia

Tom Meyers, author of Anatomy Trains explains the fascia webbing that holds us together

1 comment:

John Calnan said...

A cuter explanation:
http://www.youtube.com/watch?v=XE_XsInZWN4

35 lb ruck 2.31 miles 15:18 ave

 had to squeeze it in splits 1st mile 15:25 2nd 15:11 last par 15:00 felt strong I think I would  have gone 15:10 or less for three but it w...