Tracy has informed me that after coming back from the September cert we will be doing double classes on Sundays. 3 hours of yoga, back to back classes with a 30 minute break between.Now this should be a challenge.Had a great class today even though I slept for beans last night. Sleep is for sissies :))It was way tough, strength wise, but my focus and concentration were good and that's what really counts. Didnt't help that the teacher took us way over in time for lots of the toughest poses but oh well. I will aim for tues/thursday and double class on sunday which will mean 4 practices a week with 3 kb sessions.Now this should be interesting,lol.
Handstands are next. Coming soon.Plus Stones gym is undergoing a MAJOR rehaul. Rif the powerlifter is no more and Stones gym is now being reborn for Team Rif Kettlebell adventures and Tracy's soon to be produced dvd series.Pictures soon.