Felt pretty good coming into todays workout after a kick ass bikrams class yesterday morning.I actually got a front row spot so I could see the mirror for a change. Helped a lot.I also felt a kind of responsiblity not to suck too much being in the front as well. I think I held my own fairly well :))
Got lots of energy help too as Tracy and Jonathan trained with as well. Tracy was back in swing queen mode doing 1000 SWINGS WITH THE 24 KG in only 50 minutes. That's 54,000 lbs of work in less than an hour.Freaking crazy.
And it was 32 kg week so I really had to do some decent work.Grip held out very well as I cinched it up again and the blister problem virtually disappeared.That sucker is heavy though,no doubt about it.
One Arm swings
16 kg x5/5 x2
24 kgx5/5x2 ( this felt HEAVY in warmup !)
32 kg x8/8x19 sets
304 reps
21,880 pounds
Could have kept going but the hands were starting to heat up and my Golden Rule now is DON'T TEAR!The one time extra workload is not worth the down time or lack of intensity because of grip issues.
Barbarian Press( two handed arm cast into flag press)
15 x10/10
25 x8/8x4 sets
these were great and very strong.Solid upper body work
One Arm CB casts
15x25/25x3 sets
went for de pump! LOL.
datsit. more yoga tomorrow. got to get it in as we'll be in Healdsburg next sunday.
Subscribe to:
Post Comments (Atom)
190 x 1 x 12,210 static hold, 225 static hold, bodyweight squats 3 x 15
What a freaking great day! This is without a doubt the best group of heavy reps I have ever done! Every set was just about perfect. Plus I ...
-
This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
.jpg)
KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
2 comments:
Great to know I am not the only who feel like the weight is heavy some days. Love the posts and the tunes!! JWood
yes, gravity is sometimes extra special heavy.
Post a Comment