Thursday, September 18, 2008

Off to the cert!

I get to do one of my favorite things in the world today; go to Minnesota and spend the weekend teaching RKC Candidates how to use the best training tool in the world properly. And even better, Tracy is not only coming with me, as she usually does, but will be an Assistant Instructor as well, which means we can work together all weekend. She will be assisting Team Leader Doug Nepodal but we will be on the field all day together and that will be great fun!
There is NOTHING like an RKC weekend, it always amazes me how a rag tage group of wanna-be RKC's can start off Fridays SO rough and end up so polished and impressive just a scant three days later.
Not only do they come together as individuals but they jell as a team as well.It never ceases to amaze me and I don't expect this cert to be any different. This will be the last cert of the year for me( the RKC season,lol) and it's been the busiest travel year of my life! I've traveled more in the last six months that I usually do in six years and I am looking forward to a break in travel so we can get a serious training rythym going again.

Hope to post but we will see how busy things get.

datsit

2 comments:

dr. m.c. said...

take care rifster,
alo's to all

Mark Reifkind said...

thanks mc

it was a great cert!as usual things keep getting better.take care

190 x 1 x 12, 210/225 static holds, 24 kg goblet squats, floor pushups 30, 20

 This went VERY well almost all reps identical. Realized I get better drive AND minimize shoulder stress if I unrack it with more weight on ...