Spinal loading during barbell squats: Kettlebells, Strength, Fitness, Martial Arts
Steve Maxwell on heavy barbell squatting. Hard to disagree with him.
Thursday, July 07, 2005
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Chin Press Redux,155 x 1 x 9, 165 x 1, wt pushups 3 x 8 32 lbs , laterals rear delts 3 x8/8 15s
This felt good. Solid safe and strong. Not much weight but thats fine, IF this works I think raising the pins up to this height is much be...
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