Sunday, July 24, 2005


The team photo from the 2000 IPF Pan AM championships where I was head coach and Kelii won Gold and Best Lifter as well. Kelii had taken third in two IPF World Championships in 1993 in Sweden and 1996 in Canada as well as tied for third in 1995 in Chiba, Japan. Good times. Posted by Picasa
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170 x 1 x 10, floor pushups 35, 30 20, band long head ext 4 x 12

 ANOTHER bad nights sleep dog tummy issues but training  went well 162.8

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