Sunday, July 24, 2005


The team photo from the 2000 IPF Pan AM championships where I was head coach and Kelii won Gold and Best Lifter as well. Kelii had taken third in two IPF World Championships in 1993 in Sweden and 1996 in Canada as well as tied for third in 1995 in Chiba, Japan. Good times. Posted by Picasa
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170 x 1 x 10,180 x 1, 190 x 1, 20kg swings x 5 x 20, band rear delts 3 x 20

  This was strong and controlled. Best 190 I can remember, just like the 180 167.2

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