Sunday, July 24, 2005


The team photo from the 2000 IPF Pan AM championships where I was head coach and Kelii won Gold and Best Lifter as well. Kelii had taken third in two IPF World Championships in 1993 in Sweden and 1996 in Canada as well as tied for third in 1995 in Chiba, Japan. Good times. Posted by Picasa
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172.5 x 1 x 20, hammer curls and onearm band pushdowns

 This went well. Not as strong as last week but my body is more achy from the weekend All techniques were fine though  166.8 12.2 at 4 am 16...

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