Sunday, July 24, 2005


The team photo from the 2000 IPF Pan AM championships where I was head coach and Kelii won Gold and Best Lifter as well. Kelii had taken third in two IPF World Championships in 1993 in Sweden and 1996 in Canada as well as tied for third in 1995 in Chiba, Japan. Good times. Posted by Picasa

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32 kg swings 20 x 5 ( 30 min), BW squats 10x 10 (10 min) pullaparts 3 x 30

 Slept great but this was harder than expected Wore the Do Win shoes  for the first 10 sets. Nothing felt 'wrong' with my  back or m...