I've been thinking about my musclar/skeletal imbalances lately and how symmetrical my training has become.Which doesnt feel good. I am getting stronger all over but my weaknesses arent coming up quickly enough.
heres a partial list of the exercises I would consider doing just one sided:
1) windmills left side: for left hip and glutes. shoulder stability is a plus
2) KB arm bar right side: to work the right shoulder stability
3) right arm lateral swing; for left to right rotation and right erector strength.also more left leg and hip work.
4) Left leg front lunge/KB in left arm
5) left arm farmers walk; to overload left leg/hip and right erector.
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35 lb 5 mile ruck 1:15:24 15:04 ave pace
This was weird. Purposely went slow first mile but the watch said 15:54! Did not feel that slow, Current pace showed like 15:30 Then 14:59...
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