I've been thinking about my musclar/skeletal imbalances lately and how symmetrical my training has become.Which doesnt feel good. I am getting stronger all over but my weaknesses arent coming up quickly enough.
heres a partial list of the exercises I would consider doing just one sided:
1) windmills left side: for left hip and glutes. shoulder stability is a plus
2) KB arm bar right side: to work the right shoulder stability
3) right arm lateral swing; for left to right rotation and right erector strength.also more left leg and hip work.
4) Left leg front lunge/KB in left arm
5) left arm farmers walk; to overload left leg/hip and right erector.
Subscribe to:
Post Comments (Atom)
210 chin press Pr, rolling db extensions, laterals, rear delts rev bar curl
This went well but those small jumps are interminable! Completely necessary but SO hard to say calm while doing; I feel like I'm wastin...
-
This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
.jpg)
KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
Brett hits the nail on the head. A post on Dragon Door forum: The One True Way....the speach of domatic zealots (A fanatically committed per...
No comments:
Post a Comment