Sunday, July 31, 2005


Mike C swings it. Posted by Picasa He also snatched the beast with ease.

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185 x 1 x 9, 16 kg swing vo2 30 x 8, band pushdowns 3 x 12, 1 x 8

 This was good but hard, mainly hard to stay focused. Solo training which was ok but I was tired from not great sleep and just feeling weird...