Sunday, July 31, 2005


Weck climbs to the top to win a lunch bet with arms only Posted by Picasa
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115 x 5 x 5, 16 kg swings 15 x 8 , standing band rear delts

 Very solid~ want to build back to ten reps per set swings to up max vo2 a bit for swing test  164.8!! day two of Strive Free Milk'[ I g...

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