Sunday, July 31, 2005


Mike C one arms the 145# er Posted by Picasa He also made a valiant attempt to snatch it a few times but thought better of it. This is of course on first site. He will snatch it if he wants to.
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5 mile 35 lb ruck 1:14:28 14:53 ave pace

Good sleep and felt good but deliberately went out  a bit slower than usual for the first mile wanting to make sure my tib didnt tighten up ...

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