Sunday, July 31, 2005


Mike C one arms the 145# er Posted by Picasa He also made a valiant attempt to snatch it a few times but thought better of it. This is of course on first site. He will snatch it if he wants to.

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205 x 1 x 4!! 215 static hold, wt pushups 32-53 lbs x 8, db hammer curls

 This went perfectly with the  HUGE takeaway  that even though I've been trying to keep the X in vision I have not and EXACTLY  when I l...