snatched hard yesterday and today we are doing more H2H drills in the park as Mike has to be at the NSCA converence Friday. Not bad at all,actually
Did the H2H routine I posted last week.Hard part was remembering the transitions but it worked out well .entire routine lasted about 4 minutes. didnt seem that long. Used the 26 and the 36 but mainly the 26. the jump tot he one pood was much harder than I thought. Mike of course used the 53, but he was working. not used to seeing that.......
Handstands
went right up this time but right lat and teres are tight. Did them on the concrete and it was much better.grass is uneven. felt like old times. I locked in a couple times and man it was like I could stay up forever. Nice.
will up the volume slowly.
datsit.about an hour and fifteen minutes.
145-205-185 side and rear delts,band pushdowns, reverse band curls
This went ok but actually thought it would go better. I thought I should be able to 1) stick at least one 205 and get two. I missed a bunch...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
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