DOGEN ZENJI
BIll Fox mentioned dogen in one of his posts on the forum and it got me to thinking how long it has been since I studied any Zen literature. This is my spiritual roots.
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...
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