long long long ass day. seven clients in a row and almost all needed bodywork.on the fourth of july no less. then right to snatch. solo. its this shit that builds character.
snatch:
26x15+15
36x15+15
36x10+10
44x8+8
ok warmup over.
53x6+6
53x8+8
53x10+10
53x12+12
53x13+13
53x6+6
53x8+8 sprint style
53x10+10 fastest set of all /man, I feel better finishing than starting. I really need A LOT of warmup.
146 reps. 32 reps over last week.
one arm
one arm swings
53x20+20
72x12+12 HARD! man my hips are dead.
72x10+10 I am beat.
supposed to do front squat but I'm done.
datsit.
32 kg swings 40 x 5 in 40 min, 48 kg belt squats 4x8, ball supermans 3 x 10 sec holds, rev grip pullaparts 3 x 20
This was hard, Slept ok but just had no energy But it got done 166.6 11.5
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