long long long ass day. seven clients in a row and almost all needed bodywork.on the fourth of july no less. then right to snatch. solo. its this shit that builds character.
snatch:
26x15+15
36x15+15
36x10+10
44x8+8
ok warmup over.
53x6+6
53x8+8
53x10+10
53x12+12
53x13+13
53x6+6
53x8+8 sprint style
53x10+10 fastest set of all /man, I feel better finishing than starting. I really need A LOT of warmup.
146 reps. 32 reps over last week.
one arm
one arm swings
53x20+20
72x12+12 HARD! man my hips are dead.
72x10+10 I am beat.
supposed to do front squat but I'm done.
datsit.
115 x 5 x 5, 16 kg swings 15 x 8 , standing band rear delts
Very solid~ want to build back to ten reps per set swings to up max vo2 a bit for swing test 164.8!! day two of Strive Free Milk'[ I g...
-
This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
.jpg)
KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
Brett hits the nail on the head. A post on Dragon Door forum: The One True Way....the speach of domatic zealots (A fanatically committed per...
No comments:
Post a Comment