Need to get in top shape---1,000 1 arm Swings w/ 40kg: Kettlebells, Strength, Fitness, Martial Arts
This is the core of what KB training can be about.Cant get more simple than this: a one arm swing with a very heavy weight for very high reps.amazing man Mr Cotter is.
Wednesday, July 27, 2005
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145-205-185 side and rear delts,band pushdowns, reverse band curls
This went ok but actually thought it would go better. I thought I should be able to 1) stick at least one 205 and get two. I missed a bunch...
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Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
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