Hanging leg raises primarily work the hip flexors not the abs: Kettlebells, Strength, Fitness, Martial Arts
Great explanantion of the difference between hip flexor and abdominal training and when which is called for. another maxwell gem.
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32 kg swings 40 x 5 in 40 min, 48 kg belt squats 4x8, ball supermans 3 x 10 sec holds, rev grip pullaparts 3 x 20
This was hard, Slept ok but just had no energy But it got done 166.6 11.5
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