Saturday, October 30, 2004

Friday, October 08, 2004

Diet

Diet
This is it in a nutshell. How to eat for training, and for life.

Thursday, October 07, 2004

Cardio Training - Paul Chek's Perspective 10/2/04

Cardio Training - Paul Chek's Perspective 10/2/04

Great article on how anaerobic training produces aerobic fitness and its evolutionary beginings.Chek is right on the money this time.

CB arm casts, paralette pushups, belt squats

  Knee was wonky from tight soleus from stupid fucking bw LUNGES on Sat! Worked on it all day yesterday and its way better but still not rig...