Cardio Training - Paul Chek's Perspective 10/2/04
Great article on how anaerobic training produces aerobic fitness and its evolutionary beginings.Chek is right on the money this time.
Thursday, October 07, 2004
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205 x 1,210 x X x 2, 200 x 1 x 3 ,parallete pushups 35, 30, 20, rev band curls 3 x 15
All up to 210, then not enough speed off chest. 205 was solid though so there's that 171.0 9.7 ! 60.8 12 noon
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