Hot one and fast one. Quads were super sore from the squats yesterday but it didn't seem to bother my speed
35 lbs
3.52 miles
2 miles in 30.5!
3 miles in under 46!
ave pace 15:16
ave HR 129!
15:29
15:16
15:03
15:01!
172.2
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175 x 1 x 20, bandlong. head ext 3 x 12, db rear delts 5 x 8 with 15s
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