Fast one! Great nights sleep really helps
35 lbs ruck
6 laps
3.63 miles
55:51
( 3 miles in 46.25!
15:21 ave pace
15:48
15:12
15:11
14:58
121 Ave HR
172.2
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175 x 1 x 20, bandlong. head ext 3 x 12, db rear delts 5 x 8 with 15s
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