Sunday, June 01, 2025

Sunday ruck 35 lbs 5.09 miles

 Legs were heavy and slow today

35 lbs

5.09 miles

1:21

15:57 ave pace

16:18
16:11
16:05
16:01
15:02

171.8

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2nd Fastest 3 mile 35 lb ruck 44:53 14:55 ave pace

 Also a two mile PR of 29.7 min. Did NOT want to get started ( not enough sleep) but man it was strong once I got going Best time was Dec 25...