Wednesday, June 25, 2025

165 X 1 X 3, 175 X 1 X 3, 185 X 1 X 4,BW squats 10 x 12, laterals 4 x 10 12 lbs

 Moved the bar up an inch again

Set my feet directly under the bar then moved them just slightly in front of the bar

kept hips in front on unracking

IT WORKED PERFECTLY

When I fall back I think it's been because I set the feet too far in front on the setup

If they're not in front enough I'm too vertical and the bar gets pushed forward






squats were way stronger and more accessible. the groove felt very natural and smooth


172.6 

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2nd Fastest 3 mile 35 lb ruck 44:53 14:55 ave pace

 Also a two mile PR of 29.7 min. Did NOT want to get started ( not enough sleep) but man it was strong once I got going Best time was Dec 25...