Chin press 175 x 1 x 10, 20 kg swings 5 x 5/5, leaning band tri ext

 My hip was acting up from the layback press arching. Right  Rec Fem overstretched. Ive had this before but it was distracting and keeping me from getting under the bar as well but no worries

Surprised I lost the groove so fast, only a  week off BUT I did re introduce a similar but very different motor pattern to screw things up

165 x  1 x 2

175 x 1 x 10

thought  about going to 180 for the last five sets but then thought better

172.0