Pretty strong day. found out some important point too
Slightly wider grip is better to get elbows up
Slightly narrower foot stance is better to get hips in front of bar
172.6
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44 kg swings 10 x 5, 40 kg swings 10 x 5, 44 kg belt squats 5 x 8, pullaparts 3 x 30
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Brett hits the nail on the head. A post on Dragon Door forum: The One True Way....the speach of domatic zealots (A fanatically committed per...
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