Sunday, June 22, 2025

40 kg swings 25 x 5 28 min (pr), BWsquats 5 x 10, pullaparts

 Very strong day. This bell seems to be my 'goldilocks' weight- just right

Seriously good height and power

BW squats were good Very slow deep and precise. surprisingly harder than belt squats

170.6 !

13.5

at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

35lb PR Ruck 3 miles 44:16 15.01 ave pace

 This was awesome. Didn't time the walk to the park so could start a but warmed up.then it was off to the races! 1st mile 15:27 2nd mile...

  • How to tape your hands.
    This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ...
  • The original Kenneth Jay post on DragonDoor Re: maxVo2 training
    KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...
  • I can't press?
    For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...