Sunday, June 01, 2025

44 kg swings 22 x 5, 30 min, 44 kg belt squat 3 x8, pullaparts 3 x 30

 Was light today ( 171.8) and even though I slept well and nothing hurt I didn't find the same groove as last week. it got done but not as smooth as I would have liked



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35lb PR Ruck 3 miles 44:16 15.01 ave pace

 This was awesome. Didn't time the walk to the park so could start a but warmed up.then it was off to the races! 1st mile 15:27 2nd mile...