Second night bad sleep with doggo with stomach issues so super tired but I got started and it wasn't bad at all
35 bs
5 laps
3.05 miles ( there and back)
48:18
15:50 ave pace
15:41
16:20
15:28
15:28
172.2
Subscribe to:
Post Comments (Atom)
2nd Fastest 3 mile 35 lb ruck 44:53 14:55 ave pace
Also a two mile PR of 29.7 min. Did NOT want to get started ( not enough sleep) but man it was strong once I got going Best time was Dec 25...
-
This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
.jpg)
KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...
No comments:
Post a Comment