Second night bad sleep with doggo with stomach issues so super tired but I got started and it wasn't bad at all
35 bs
5 laps
3.05 miles ( there and back)
48:18
15:50 ave pace
15:41
16:20
15:28
15:28
172.2
"And in those simple beautiful movements I remembered what was really important in training; that consistency trumps intensity; all the time. That intensity is born from consistency. That one cannot force it, one has to lay in wait for it, patiently, instinctively, calmly and be ready to grab it when Grace lays it down in front of you."
Decided to slow things down on purpose and this worked out great. Been feeling overtrained and my CNS told me to have some slower times so I...
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