First summer heat ruck not great fun lol
It always starts like this but solid nonetheless
35 lbs
5 laps
3:06 miles
15:51 ave pace
118 bpm HR
173.3
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35 lb Ruck 5 miles in 1:15:30,15:05 ave pace
This was tough from the start. legs heavy and if I stopped focusing for a minute the pace dropped fast. End time and pace were stellar thou...
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