Monday, May 19, 2025

210 x 1 x 4 PR!, 200 x 1, pushdowns rev bar curl laterals

 Well this was a mixed a bag. Started off great with four very strong 210 presses followed by some weird right hamstring/knee or ?? adjustment mid rep. Now 4 hours later all is well but it has me spooked. TWO FALLS this week, BOTH to the right side now this.

Very very weird. Just very glad it was just 200 that it buckled than if I had forced myself to take the fifth single

We'll see how it is tonight and tomorrow






173.0

No comments:

Fast rain walk ( no ruck) 4.8 miles in 1:13:49 15:10 ave pace 11:09 fastest mile

 Test drive on the rain coat today so no ruck Very odd, started off very slow surprisingly  for no pack. Total dark as I wanted to try to be...