175 x 1 x 5, 185 x 1 x 5, 20 kg swings 8 x 5/5, floor pushups 3 x 15

 Realized that I wasn't swinging my chest in front of the bar on the set up ( because of the Do Wins  or not) and taking the unrack way too vertically, which fucked everything from then on

so it's

Chest in front on setup,  swing under
Think right on stand up
Hold bar high
Drive right

Did swings with my do wins
LOVE the look and hoped they might work with my press on Monday  but no, not enough heel toe drop

but they should  be good on swings
Wide toe box VERY stable,heavy and the slightly lower heel  may actually help get more hip
I'll try on Sat but drop bell weight  to 32 instead of 44