Monday, May 26, 2025

210 x 1 x 5 PR, pushdowns, reverse bar curl, db laterals

 This went ok despite a not perfect mental state/prep

Did my warmups trying out a new shoe, the Do Win stacked leather heels which ended  up not feel right so I switched back to the Innov8s at 195. but the getting the  groove perfect took a few sets

135x1
155x1
165x1
175x1
185x1
195x1
205x1
210 x 1 x 5

was NOT holding the bar  high enough  with intent and was rushing everything. Last weeks hamstring twinge was on my mind too





173.6
at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

CB arm casts, paralette pushups, belt squats

  Knee was wonky from tight soleus from stupid fucking bw LUNGES on Sat! Worked on it all day yesterday and its way better but still not rig...

  • How to tape your hands.
    This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ...
  • The original Kenneth Jay post on DragonDoor Re: maxVo2 training
    KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...
  • The One True Way.
    Brett hits the nail on the head. A post on Dragon Door forum: The One True Way....the speach of domatic zealots (A fanatically committed per...