Wednesday, May 21, 2025

175 x 1 x 5, 185 x 1 x 5 strong!, 20 kg swings 4 x 5/5, 24 kg swings 4 x 5/5 rolling db ext hammers

 This went very well. right hammy was perfect til 3 rd or 4th set with 185 and felt a teeny tiny strain at the lockout when hips were fully extended but knee was bent a bit

I can't let that happen. I can knee kick a bit to start but then have to learn to really lock the knee at lockout

Groove was very solid though and I felt strong




173.6
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172.5 x 1 x 20, hammer curls and onearm band pushdowns

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