This was hard. Legs not sore but a bit tired from yesterday's swing and squat work,especially with this new/old leg dominant style
Took effort but no biggies. not great sleep either with a15 min dog interruption
35 lbs
5.1 miles
1:19
15,35 ave pace
16.03
15.52
15.24
15.29
15.01
118 ave bpm
6.1 mets
173.2
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