Nice and toasty 80 degrees. So it begins
35 lbs
3.56
54:55
15:24 ave pace
16.12
15.17
15.06
14.34 !
119 ave hr
173.3
"And in those simple beautiful movements I remembered what was really important in training; that consistency trumps intensity; all the time. That intensity is born from consistency. That one cannot force it, one has to lay in wait for it, patiently, instinctively, calmly and be ready to grab it when Grace lays it down in front of you."
Test drive on the rain coat today so no ruck Very odd, started off very slow surprisingly for no pack. Total dark as I wanted to try to be...
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