Really strong and fast one today! Nice for a change
35 lb ruck
9 laps
5.1 miles
1:19:32
15:16 ave pace!
15:28
15:25
14:52
14:55
173.8
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175 x 1 x 5, 185 x 1 x 5, BW squats 8 x 10, band pushdowns 4 x 20
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