Really strong and fast one today! Nice for a change
35 lb ruck
9 laps
5.1 miles
1:19:32
15:16 ave pace!
15:28
15:25
14:52
14:55
173.8
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44 kg swings 10 x 5, 40 kg swings 10 x 5, 44 kg belt squats 5 x 8, pullaparts 3 x 30
Decent sleep just not enough (5.5) back was ok but havent swung this bell in 6 months so a little worried But it was solid! as was the 40 af...
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