Strong and fast today
35 lb
5.12 miles
1:19:53
9 laps
15:36 ave pace
16:02
16:01
15:31
14:54
14:51
118 ave BPM HR
172 bw
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175 x 1 x 5, 185 x 1 x 5, BW squats 8 x 10, band pushdowns 4 x 20
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