35 lb ruck 43:44 14:32

this went shockingly well. Actually thought I had a shot at sub 14:27 pace for an all time total best for either distances
First time though I believe that all miles splits were sub 15 min AND it was 83 deg

163.2
 

20 kg swings 20 x 5, 115. lb press 10 x 1

 

164.4

35 lb 5 mile ruck 1:13:59 14:47 pace

 Felt surprisingly fresh this morning. I think the new, lower level of swing volume suits me

Wasnt easy. but the legs obeyed for a change

163.6

40 kg swings 20 x 5 ( 23 min) 40 kg belt squats 4 x 8, rev grip pullaparts 4 x 20

 Slow to warmup, stiff for no reason even slept well but once I got warm it went well

163.4

35 lg 3 mile ruck PR! 43:34 14:30 Pace

 AMAZING!

 Started off so strong and had no problem holding and I have exactly NO idea why lol

could be my fastest loaded  mile ever

163.4

Press 145 x1x 10 20 kg swings 20 x 5, foam block squats 5x5

 These went well. Zero back or shoulder issues from monday

163.4

Press off Chest ( first since Jan) 155 x 1 x 5 135 x 1 x 3, band ext 3 x 10 St band rear delts 4 x 15

Been a minute. wont know how back tolerates this til tomorrow but so far so good. Tried not to overanalyze it just went by feel
Lord knows I've done enough of them but man it felt good to do! Even this light

163