This went great better than expected. Everything was fine, my back, hips, grip, technique, mind set. All solid for the first 48 kg swings since January
Dont know yet how I'm going to cycle the weights but this big bell did its job of focusing my mind
Sleep was good again. Didnt use the pillow for the first half of the night then put it under for the rest
Bell height was low but that fine
SO WEIRD exactly the same overall time and ave pace as last week despite different mile splits
Obviously this watch is NOT that accurate
But a strong ruck nonetheless
GREAT sleep last night 6:44 min 47 HRV 40+ deep and 1.5 REM
This went well, better than expected
Shoulders and elbows behaved
Felt stronger than I thought but I'm used to doing then after max effort presses in the past
bw x 8 x 2
25 lbs x 6
32 lbs x 5 x 7
swings went well if I really focused on not losing inside right heel contact
Didnt realize how much I lost connection til just recently
164.4
Decent sleep just not enough (5.5) back was ok but havent swung this bell in 6 months so a little worried
But it was solid! as was the 40 after Very pleased especially so light
No video as these are just boring. Going to try weighted pushups next week for the main course on Wed and if they dont work go back to light presses.Need something to force me to focus
164.3
This actually went well. Slept ok, no sciatica thank G-d but very nervous
This all pushing workout makes sense now. Pushups felt strong and really glad I put them back in
My new wobble board arrives today
164.6
This went great better than expected. Everything was fine, my back, hips, grip, technique, mind set. All solid for the first 48 kg swings s...
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