Belt squats 6 x 8 with 48 kg, Parallete pushups 10 x 10, band tri ext 4 x 12-15

 Belt squats went great 

warmups 

32 x 8
36 x 8
40 x 8
44 x 8
48 x 8 x 6

not sure about pushups though, still getting too much left shoulder clunking

Next monday shield casts

35 lb ruck 1:15:51 15:09 ave pace

slow as FUCK for no good reason, no excuses, slept well, ate up yesterday etc etc but the needle wouldnt move

even HR was low

weird

164.6
 

44kg swings 20 x 5, foam squats 5 x 5, pullaparts 3 x 30

 These went well. the groove was good on both sides and strength was good too

7 hours 15  min sleep too! I'm figuring out my sleep needs finally. What a difference especially as I get older

163.8

10.6

35 lb ruck 94 deg! 44:29 44:49 ave pace

 

Relearning to snatch, 20 kg swings 20 x 5, band ext 4 x 15

 Though that maybe snatches would open up the shoulder and not jack my back. Seems to have gone ok

Right shoulder overhead is tight but I rotate left to right not the opposite as I do trying to lock out the barbell press

Plus  it activates the flexion muscles of the shoulder not the lats

We'll see

163.2

170 x 1 x 10, floor pushups 35, 30 20, band long head ext 4 x 12

 ANOTHER bad nights sleep dog tummy issues but training  went well

162.8

35 lb 3 mile ruck 1:13:50 14:45 ave pace

163.2
 

40 kg swings 20 x 5, 40 kg belt squats 5 x 8 pullaparts 3 x 30

 Better than expected, right 1st rib out after weighted pushups but things settled down after 5 or so sets

164.2