This went well. Strong from first to last set.
Pretty close to auto pilot, with these weights at least
The back extensions are just what I need! seem very weak but definitely a balancer, a corrective for all the ab tension I get from swings and rucking
Should have been doing these all along
Well the technique worked and held but it was not an easy ruck. I can see now how I let the technique of Lean,Fall and Plant decline into Lean from the waist and over stride
You have to really stay on top of it but I did and was very close to 14:40 again
Last mile was 14:10!
165.8
Rough nights sleep and hard mental focus but it got done, strongly and got better towards the end and no body parts fell off!
11.8
need to eat today
Lean Fall Plant! I wasnt leaning and falling enough, thats why my tib was locking up. I was too upright and having to pull my leg through too much
This was actually easy!
Just Lean and fall more and my lower leg ends up just under my CCOM instead of in front of it!
Thank G-d I figured. it out.As always it is technique
VERY strong day. Fastest 190 I've done in awhile
167.8
11.2
149.01 LBM
This was weird. Purposely went slow first mile but the watch said 15:54! Did not feel that slow, Current pace showed like 15:30
Then 14:59 which was fine no shin issues but stopped to pick up a glass hazard on the track and the next mile was 15:21 which made less sense
then 14:41 and 14:17. slowest I've been in months
11.8
For literally NO good reason I felt very strong and solid today. When I did my first set of swings I had to double check the weight!
That hasnt happened in forever!
Treating left arm and ride side swings as their own species and it seems to be helping right side a lot. More upright on descent, more hinge LESS quads and far less lower back stabilization requirements AND better bell height
11.8
49 HRV
This went well. Strong from first to last set. Pretty close to auto pilot, with these weights at least The back extensions are just what I...
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