First time back in 15 min mile category in awhile. Despite not great sleep once I got going I thought I would register better numbers but no go.
Still its more than fine when a bad day is just 15 min miles
the sciatic pain and not being able to fully relax really revs the engine
Thought this might actually help and I think it did but wont know for sure til tomorrow ( or late tonight) Sciatica was back a bit at 1 am but not bad just general tightness. Enough that I couldnt just lie there and relax
Started McKenzie extensions and elevated split squat stretches and some broomstick lay back press positions that seemed to make a difference
It seems I just did too much total volume and broke down but dont think it was the press that did it
These felt easy and just made really sure to lock knees before starting
This went well, obviously good sleep , sciatica almost zero. took an apigenin at midnight after waking up and it helped
Legs did not feel light and it was work to keep the pace but I could
137 HRV!
Decent sleep but still sciatic tibial nerve woke me up at 12, pillow under knees helped
This is getting old but swings felt strong and safe
Next week 40 kg for 20 sets , back to cycling weights and volume
164.811.3
Slept ok, not great but I got some good speed early and my legs held. Got to start at 11 instead of noon and that helped. No body issues from yesterday
Decent sleep, sciatica 90%+ gone thank G-d
Arm casts were solid and pushups were fine
11.1
First time back in 15 min mile category in awhile. Despite not great sleep once I got going I thought I would register better numbers but no...
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