35 lb five mile ruck 1:15:36 15:05 ave

this wasn't that hard but legs were just heavy and I. had a slow start despite sleeping well 

splits

1) 15:25

2) 15:19

3) 15:07

4) 14:45

5) 14:29

167.2!!

32 kg swings 35 x 5 in 37 min, 44 kg belt squat 4 x 10, left leg split squat 10,9,8

 This went great. had some ideas about 40 sets but 35 was plenty. Finally understanding the idea behindAXE training now that I've lowered the bell weight 

https://youtube.com/shorts/XCS1CbRVbLA?si=OeMv6t7gifIGC-Wu

https://youtube.com/shorts/UvMARpqZrk8?si=hA1AMDZMPdNryCbv 

168.2

 

35 lb ruck 45:42 ave 15:12

170 X 1 X 12, 24 kg swings 20 x 5 12.5 min, onearm band pushdowns 3 x 10/10

https://youtube.com/shorts/Efe-ZOJJsaI?si=twyfF-o2P_L3g-dX 

https://youtube.com/shorts/cCEK4Dzd0I4?si=9cRNMyrLyy4koIHD

https://youtube.com/shorts/XrU6jpFIZlk?si=ZDXN3vF2tBYpjq3o

170 x 1 x 20! 20 lb arm casts 3 x 5/5,, 20 lb hammer curls

 Was only planning on 15 sets but they were so easy I finished off the twenty. this was a good way to do this: basically speed press day

No problem keeping the pace either

167.5

35 lb ruck 5 miles 1:14:58. 14:59 ave pace

 four hours sleep las night but still pulled it off~

32 kg swings 30 x 5 in 31 min, 40 kg belt squats 5 x 10, left leg split squat 4 x 10

 This felt great. Basically on the minute sets without timing it. AXE style

Move up to 35 sets next week

Belt squat groove excellent too

168.0

35 lb ruck 3 miles in 45:13 15:03 ave

First really hot day,80 degrees no breeze or cloud cover. went great. Better than expected especially after two night interrupted ( dogs ) sleep and extra swings yesterday.

No complaints

169.00