32 kg swings 40 x 5 ( 35 min) 40kg belt squats 5 x 10, Left leg split squat 4 x 10

 These went well despite twisting my back a bit PUTTING ON MY SOCK LOL It wasnt bad but ANYTHING other than perfect with my back freaks me out these days

It stretched out fine

It was pretty strong swing session that only got bit hard from sets 35-40

Cant believe I'm so light though as I FEEL big for a change lol

 

166.8!!

35lb Ruck 44:38 three miles 14:50 ave pace

 

168.0

170 x 1 x 10, 180 x 1, 185 x 1! 20 kg swings 20 x 5 in 12 min, band rear delt

Didn't sleep well. Pretty  tired going win but things warmed up 

Most I've pressed in a long time 

gonna stay here for awhile though. 

 

169.2

172.5 x 1 x 20, band pushdowns 4 x 15/15. 20 lb hammer curls 3 x 8

 This was strong. Stronger than last week too. Last week the weight felt 'new', slightly heavy and unsteady. Today it felt solid and I was much more confident

On the setup

ELBOWS UP

CHEST UP

DRIVE BACK

168.6
8.6%
61.7 hydration! at 12 noon

All time pr ruck! 5 miles in 1:13:40 14:43 ave pace! Easy too

 

168.2

11.2 ( no bath)

32 kg swings 40 x 5 in 35 min, 44 kg belt squats 5 x 10 , left leg spit squats

 These went great hit the goal number for sets. Will stay here for quite a while 

set 20 

set 40

167.8

35 lb ruck 1.64 miles blister cut it short

 Decided to try out my GoRuck Mackall rucking shoes which SHOULD have worked as I wear them all the time and have the same platform as my MacV2 but got a hot spot on my right pinky toe at 1.64 and I knew it wasn't going to get better so I called it

First mile at 15:15 too so it was fine but now I know the only boots that work are my MacV2's

Oh well

170 x 1 x 10 175 x 1 180 x 1! 20 kg swings 20 sets of 5 12 min rev grip pull parts 3 x 15

Switched out shoes to the red do-wins and felt more stable. 1/4" lower heel ,heavier and wider. No problems at all. Plus they look cool lol

set 5/10 ( light is terrible have to turn around 

https://youtube.com/shorts/3-68uTEfQJ4?si=6M5PJrdpfuWq221l 

Cues: chest up elbows up

175 x 1

https://youtube.com/shorts/4xijkAmwnIQ?si=phnNXv7RkRlZJBqO 

180 x 1 (heaviest in months!)

https://youtube.com/shorts/XDis1tHIaoI?si=UTb62p59hFwacsf7 

169.00