Felt surprisingly fresh this morning. I think the new, lower level of swing volume suits me
Wasnt easy. but the legs obeyed for a change
163.6
Sunday, October 04, 2026
Saturday, October 03, 2026
40 kg swings 20 x 5 ( 23 min) 40 kg belt squats 4 x 8, rev grip pullaparts 4 x 20
Slow to warmup, stiff for no reason even slept well but once I got warm it went well
163.4
Friday, October 02, 2026
35 lg 3 mile ruck PR! 43:34 14:30 Pace
AMAZING!
Started off so strong and had no problem holding and I have exactly NO idea why lol
could be my fastest loaded mile ever
163.4
Thursday, October 01, 2026
Press 145 x1x 10 20 kg swings 20 x 5, foam block squats 5x5
These went well. Zero back or shoulder issues from monday
163.4
Monday, September 28, 2026
Press off Chest ( first since Jan) 155 x 1 x 5 135 x 1 x 3, band ext 3 x 10 St band rear delts 4 x 15
Been a minute. wont know how back tolerates this til tomorrow but so far so good. Tried not to overanalyze it just went by feel
Lord knows I've done enough of them but man it felt good to do! Even this light
163
Sunday, September 27, 2026
Friday, September 25, 2026
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35 lb 5 mile ruck 1:13:59 14:47 pace
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