This was way better than expected. First GOOD nights sleep since July 4 and it showed up. I was shooting for 14:52 or better but actually thought I was behind! Trying to math when rucking isnt good but alls well than ends well.
It was 80 degrees but a good breeze and I was solid althought I had to push it to get that speed
Legs were NOT light or loose
11.9
Shocking, after ANOTHER night of shit sleep a solid workout. Simplified technique on unracking(less heel rocking and more focus on big air and chest up
Lost eye focus on first 190 so I took it over and it was better
All over the place today. Making stupid mental errors, nothing horrible but not perfect reps. Biorhythms an intellectual bottom. lol Felt like it
Slept well though
This went better than expected. Was pretty tired at start( still not getting back to sleep well after my first pee wakeup but started out slow on purpose
but each new mile dropped pace accordingly. a very decent over time and pace
15:21 first mile split
This went well. Pretty strong even and faster than usual
Sleep ok but not enough deep ( 30 ) HRV 59 which is good
Step work was interesting, we'll see tomorrow, Neg to concentric pistols were surprisingly decent
11.5 ( b)
This went just as I hope.Still not getting enough sleep so I was really dragging at start but I felt better almost immediately
Wanted to stay just around sub 15 min miles and it was spot on
Still only 5.5 hours sleep but better quality .Focus was much better as well
Open foot width up an inch on each side and it felt much more stable on all parts
Important un rack cue: BIG AIR
The bigger the air the taller the chest and the more stable to base
BW 166.8 about 18% above BW
This was way better than expected. First GOOD nights sleep since July 4 and it showed up. I was shooting for 14:52 or better but actually ...
.jpg)
