This went better than expected. Was pretty tired at start( still not getting back to sleep well after my first pee wakeup but started out slow on purpose
but each new mile dropped pace accordingly. a very decent over time and pace
15:21 first mile split
This went well. Pretty strong even and faster than usual
Sleep ok but not enough deep ( 30 ) HRV 59 which is good
Step work was interesting, we'll see tomorrow, Neg to concentric pistols were surprisingly decent
11.5 ( b)
This went just as I hope.Still not getting enough sleep so I was really dragging at start but I felt better almost immediately
Wanted to stay just around sub 15 min miles and it was spot on
Still only 5.5 hours sleep but better quality .Focus was much better as well
Open foot width up an inch on each side and it felt much more stable on all parts
Important un rack cue: BIG AIR
The bigger the air the taller the chest and the more stable to base
BW 166.8 about 18% above BW
This was the worst focused session I've had in months.Two days in a row of shit sleep (fireworks ) made it hard to really concentrate. No major problem but the details kept slipping:
Not enough air on setup. losing visual on setup ( MISSED first rep!) elbows not high enough etc etc
All in all strong enough just not crisp
Decided to slow things down on purpose and this worked out great. Been feeling overtrained and my CNS told me to have some slower times so I listened
This was so much less stress that I realized just how hard I have been pushing lately
Its cool and the PRs are great but form started to get ragged and this is certainly fast enough
The original goal I shouldnt forget was four MPH for 3 and 5 miles
My body feels better already
This was hard, Slept ok but just had no energy
But it got done
This went better than expected. Was pretty tired at start( still not getting back to sleep well after my first pee wakeup but started out sl...
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