Sunday, June 22, 2025

35lb ruck

 Strong one, legs not too sore or tired at all

35 lbs

9 laps

1:18:02

5.01 miles

15:31 ave pace

111 ave BPM

171.6

13.5

at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

35lb ruck

 Strong one, legs not too sore or tired at all 35 lbs 9 laps 1:18:02 5.01 miles 15:31 ave pace 111 ave BPM 171.6 13.5

  • How to tape your hands.
    This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ...
  • The original Kenneth Jay post on DragonDoor Re: maxVo2 training
    KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...
  • Disappearing hips
    Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....