Started a bit slow but picked up well
Pretty strong and fast
35 lbs
9 laps
1:19
5:17
15:24 ave pace
16:03
15:42
15:21
14:51
14:48
116 BPM
173.1
13.1
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175 x 1 x 5, 185 x 1 x 5, BW squats 8 x 10, band pushdowns 4 x 20
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