Started a bit slow but picked up well
Pretty strong and fast
35 lbs
9 laps
1:19
5:17
15:24 ave pace
16:03
15:42
15:21
14:51
14:48
116 BPM
173.1
13.1
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175 x 1 x 20, bandlong. head ext 3 x 12, db rear delts 5 x 8 with 15s
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