Slept well last night so this wasn't too bad
Really focused on legs, locking out and trying to say flexed at the top. also some toe gripping
Want to start focusing back on quads more, belt squat are not getting enough lower quad and I've lost a lot of knee mobility and knee over toe dorsiflexion
171.6
13.7
food rightnow
meal one
Space milk protein
Vit C
Creatine
Macademia nuts
Almonds
PNB
meal two
beyond meat burger with cashew cheese
or
Mung bean scramble eggs/onions mushrooms vegan cheese/nutritional yeast
myocellular bacon
soy or oat yoghurt/ hemp seeds/ wheat germ
noodles and tofu
or
Rice and tofu
Soy or Oat milk
feeling great on this. and for some reason stomach is definitely flatter?!
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