Started out slow and soggy, ended up pretty fast
35 lb ruck
3.56 miles
54:38
3 miles in 46:25!
15:19 ave pace
15:48
15:19
15:12
14:24!!
171 BW
"And in those simple beautiful movements I remembered what was really important in training; that consistency trumps intensity; all the time. That intensity is born from consistency. That one cannot force it, one has to lay in wait for it, patiently, instinctively, calmly and be ready to grab it when Grace lays it down in front of you."
Also a two mile PR of 29.7 min. Did NOT want to get started ( not enough sleep) but man it was strong once I got going Best time was Dec 25...
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