Started out slow and soggy, ended up pretty fast
35 lb ruck
3.56 miles
54:38
3 miles in 46:25!
15:19 ave pace
15:48
15:19
15:12
14:24!!
171 BW
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175 x 1 x 20, bandlong. head ext 3 x 12, db rear delts 5 x 8 with 15s
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