Monday, June 09, 2025

Layback press 200 x 1 x 4 attempts, band pushdowns band reverse curls, laterals rear delt

 All over the place, as it the way it seems. switch to something new/ old, it works great for a few workouts then the searching begins

Slept well, mentally ready just not all there
135x1
155x1
165x1
175x1
185x1
195x1 ( out in front)
200 x 1 kinda
200 x 3/4 out in front
200 x 1
100 x 3/4
185 x 1 x 3 ( just so so)

back to the chin press


172.4
at

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This one technique

https://rifsblog.blogspot.com/2021/03/new-technique-breakthrough-205215220225.html

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