Friday, October 08, 2004

Diet

Diet
This is it in a nutshell. How to eat for training, and for life.

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Fast rain walk ( no ruck) 4.8 miles in 1:13:49 15:10 ave pace 11:09 fastest mile

 Test drive on the rain coat today so no ruck Very odd, started off very slow surprisingly  for no pack. Total dark as I wanted to try to be...