about an hour of H2H work with the 16 kg KB doing the routine a few times through and then breaking it into parts and just working components. ALso spent 30 minute on the bosu bola with David Weck its inventor. tons of fun and very challending hand eye stuff. its addicting to play with and very rythmic. so much like the kb in its own way.
at home later
ten minutes of various stands on bosu. this is definitely getting my foot, ankle, leg and hip stronger.
datsit/.
175 x 1 x 10 chin press, 20 kg swings 4x5/5 24 kg swings 4 x 5/5 band pushdowns 3 x 15
These went perfectly.Good thing too as I'm having trigger thumb surgery and won't be pressing bars for two weeks but it has to get ...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
Brett hits the nail on the head. A post on Dragon Door forum: The One True Way....the speach of domatic zealots (A fanatically committed per...
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