about an hour of H2H work with the 16 kg KB doing the routine a few times through and then breaking it into parts and just working components. ALso spent 30 minute on the bosu bola with David Weck its inventor. tons of fun and very challending hand eye stuff. its addicting to play with and very rythmic. so much like the kb in its own way.
at home later
ten minutes of various stands on bosu. this is definitely getting my foot, ankle, leg and hip stronger.
datsit/.
"One Cue" 180 x 1 x 5, 185 x 1x 5, 190 x 1 x 2 swing v02 15:15 22 x 8, floor pushups 3 x 20, rev pullapart
Have to say it was a good day Only used One Cue: "take it off with the chest" and everything else just fell into place swings wer...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...
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