about an hour of H2H work with the 16 kg KB doing the routine a few times through and then breaking it into parts and just working components. ALso spent 30 minute on the bosu bola with David Weck its inventor. tons of fun and very challending hand eye stuff. its addicting to play with and very rythmic. so much like the kb in its own way.
at home later
ten minutes of various stands on bosu. this is definitely getting my foot, ankle, leg and hip stronger.
datsit/.
Chin Press 135-170(5 lb jumps) 20 lb arm casts 5 x 5/5 floor pushups 25,20, 17,15, 20 lb hammer curls 4 x10
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